BY ADAM STANSBURY

This no-bake pudding is ready in just a few minutes - perfect for when you have a sudden dessert craving. It's also a gluten, dairy and refined sugar free way to satisfy your sweet tooth.

INGREDIENTS

1 frozen Banana or 1 banana and 4 ice cubes

35g vanilla plant-based protein powder

20g cashews

20g coconut milk cream

50 ml nut milk

5g cacao nibs (or dark chocolate for a sweeter desert)

METHOD

Place the nut milk and coconut cream in the blender first and then add the rest of the ingredients, blend until you have an ice cream like consistency.