Bircher Muesli aka Overnight Oats

This is a great way to start the day, add your favourite fruits and nuts for a filling breakfast or a healthy snack. Prepared the night before, you can grab and go!

Serves [2]

Ingredients

• 50g oats (any)

• 120ml milk (any)

• 60ml yoghurt (any)

• 50-100g any fruit, seeds, nuts, dried fruit (grated apple goes well with raisins)

• ¼ teaspoon of cinnamon, or other spice (optional)

• 1 teaspoon chia seeds (optional)

Method

1. Combine the oats, milk, yoghurt together and mix

2. Add a combination of any fruit, seeds, nuts etc that you enjoy

3. Store in the fridge and enjoy for breakfast or healthy snack

Recipe courtesy of Zena Leech-Calton

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